Iyengar Yoga in Ferndale, WA: Classes and Private Instruction with Meg Sutton, CIYT
Welcome, and thank you for visiting. I am a certified Iyengar Yoga teacher and a licensed Physical Therapist Assistant. I have been practicing and teaching yoga since 2003. I love to share the benefits of yoga with others and I hope you will join me on this path to create balance, wholeness and joy through the art and science of yoga. The word yoga, comes from a root Sanscrit word Yog, which means "to yoke" or "to join", and in this practice the body is used as a tool to align the mind and create space for the spirit to flow freely. My mission is to create a nurturing, safe space for others to experience all that yoga has to offer, close to home, in Ferndale, WA.Enrolling in and showing up consistently in class can be exactly what you need to begin the process of befriending your body and making space for self-care in your life. Private lessons, on the other hand, can be used a tool to deepen your commitment to the spiritual and physical discipline of yoga, AND to work on your specific challenges and growth needs. I am looking forward to supporting you on your journey, no matter where you are right now - we can always begin again!
Online classes are a fun way to stay connected to your yoga practice and your yoga buddies. You will still receive excellent, even personalized instruction - and you get to do it right at home! I'm available via email, phone or a private zoom meeting to answer questions and help keep your practice moving forward. We need yoga in our lives more than ever right now . There are so many benefits to regular practice - stress reduction, immune support, mood enhancing and it creates another channel for us to connect with ourselves and others.
If you are ready to invest in your practice and yourself, than you may be ready for private coaching - or lessons tailored directly to meet your needs and your interests. I love to work with people individually and to use yoga to dynamically solve challenges in our lives. Yoga is a very effective change agent, and works to help restore our energy and shift our movement and thought patterns, making room for growth. There is no prerequisite for private lessons or "coaching." Some students may choose to do a few private lessons then enter into a group class, and others continue the coaching sessions to stay on top of their physical and mental health. If you have a chronic illness or injury, or specific health concerns you would like to address, private coaching is a great place to start. I look forward to helping you develop the strength and confidence you need to get to where you want to be!
Intro to Iyengar Yoga
Mondays this Spring, 10 -11am
This is a one hour introductory class focusing on basic asana poses and principles of alignment. We will work hard and have fun learning together! In our busy, and often cluttered virtual worlds, this is an opportunity to tune your attention inward and carefully tend to your body and mind. No experience necessary. Get inspired to bring more health and happiness to your body and soul. Recordings available each week.
New student series, 6 weeks for $55. Follow this link to sign up. Ongoing participation also available.
On-going class sign-ups
Check out the new options below. Whether you want to stick with group classes or dig deeper with private lessons and coaching, there are now multiple ways you can ignite your practice and see the benefits of yoga actively shaping your life.
**To check availability and sign up for a drop-in class, click the link HERE. New students can use the code FIRSTFREE to join
NEW, 5-class pass available. Click HERE to sign-up and schedule you classes
On-going class sign-ups
IYENGAR YOGA BASICS
A beginner series open to all students and that focuses on alignment and technique in standing and seated poses. Flexibility not required! Suitable for pre/postnatal students
Please contact Meg for next series date
IYENGAR YOGA ESSENTIALS
Wednesday 6:30-7:45pm AND Friday 4:30-5:45pm
A mixed level class focused on building core strength in supine, seated and standing poses. Sit quietly, stretch deeply, and enjoy the opportunity to tune-in to your body and heart.
This class is for designed for creaky knees, stiff backs and tight hamstrings! Whether you are healing from an injury, need a slower paced class, or have never done yoga before but always wanted to try it - this class is for you. We will use chairs, blocks, straps and other props as needed to safely enjoy the benefits of yoga!
More about Meg:
Meg Sutton is a certified Iyengar Yoga teacher and has been teaching yoga in the Bellingham community for over 15 years. In addition to her Ferndale classes, she teaches at Yoga Northwest, Bellingham's only Iyengar Yoga studio and The Bellingham Yoga Collective. She teaches a variety of classes including beginning and intermediate classes, Gentle Yoga, Restorative Yoga and children's classes.
Meg has always been passionate about the relationship between body, mind and spirit. She studied dance at Cornish College of the Arts in Seattle, where she was introduced to yoga in a class that included performing artists from all disciplines. From early on, she fell in love with the poetry of yoga - a quiet practice with ample room for physical and spiritual exploration, a practice which is both compassionate and challenging, ripe with of wisdom and heart. She finished her studies at Western Washington University's Fairhaven College, and then devoted herself to studying yoga in Iyengar Yoga method.
Meg is also a Physical Therapist Assistant (PTA). She uses tools from her experiences as a PTA to further guide students with injuries, chronic pain and other illnesses. She enjoys working with different populations of students and helping each individual create the energetic and physical space required for health, healing and growth.
Other Classes and Services
Meg teaches several classes at Yoga Northwest in Bellingham, WA. For detailed information on Meg's teaching schedule and classes visit Yoga Northwest's website.
Are you a business owner or employee? Not only does yoga feel great and provide a multitude of health benefits, it also sharpens your awareness, improves mental performance, and strengthens employee moral. So, does your business have a space where we can get a class going? This can be a great way to build community and support your employees healthy living goals! Please contact Meg for more information.